Adult Child Assessment

Adult Child Assessment

This assessment may bring up difficult memories from your past. Please use it with care, as it touches on sensitive topics. Answer each of the following 24 questions based on your instinct.

1: Emotions were rarely expressed freely in my home
Strongly agree ←・→ Strongly disagree
2: Someone in my family had emotional outbursts
Strongly agree ←・→ Strongly disagree
3: A family member was controlling or domineering
Strongly agree ←・→ Strongly disagree
4: Home felt unsafe and unsettling
Strongly agree ←・→ Strongly disagree
5: My family's attitudes from childhood still affect me
Strongly agree ←・→ Strongly disagree
6: My family relationships still weigh on me
Strongly agree ←・→ Strongly disagree
7: I overextended myself to meet family expectations
Strongly agree ←・→ Strongly disagree
8: I made choices based on how my family might react
Strongly agree ←・→ Strongly disagree
9: I often feel I am not good enough as a person
Strongly agree ←・→ Strongly disagree
10: Others' opinions strongly affect how I feel
Strongly agree ←・→ Strongly disagree
11: Low self-confidence holds me back from acting
Strongly agree ←・→ Strongly disagree
12: I blame myself harshly even over small mistakes
Strongly agree ←・→ Strongly disagree
13: I struggle to express my true feelings openly
Strongly agree ←・→ Strongly disagree
14: I go along with others rather than speaking my mind
Strongly agree ←・→ Strongly disagree
15: I tend to bottle up sadness and anger
Strongly agree ←・→ Strongly disagree
16: I keep my emotions inside and deal with them alone
Strongly agree ←・→ Strongly disagree
17: I feel distant even from people close to me
Strongly agree ←・→ Strongly disagree
18: I tend to avoid getting deeply involved with others
Strongly agree ←・→ Strongly disagree
19: I am overly self-conscious about how others see me
Strongly agree ←・→ Strongly disagree
20: I easily feel betrayed, even by people I trust
Strongly agree ←・→ Strongly disagree
21: I take it upon myself to solve others' problems
Strongly agree ←・→ Strongly disagree
22: I feel everything depends on me to keep things going
Strongly agree ←・→ Strongly disagree
23: I put others first, even at a cost to myself
Strongly agree ←・→ Strongly disagree
24: I find it hard to ask others for help
Strongly agree ←・→ Strongly disagree

【Please Note】

✔ Feel free to share via links or social media

✔ This is not a medical or clinical assessment

✔ Based on research, but subject to ongoing updates

✔ Results are not absolute or definitive

✔ Use as a general guide to your tendencies