Assertive Communication Skills Assessment

Assertive Communication Skills Assessment

Please answer the following 32 questions intuitively, without overthinking.

1：I believe my thoughts and opinions have value.
Strongly Agree ←・→ Strongly Disagree
2：I treat my own feelings as important.
Strongly Agree ←・→ Strongly Disagree
3：Even after a failure, I am able to encourage myself.
Strongly Agree ←・→ Strongly Disagree
4：I value my own individuality rather than comparing myself to others.
Strongly Agree ←・→ Strongly Disagree
5：I try to understand the other person's perspective.
Strongly Agree ←・→ Strongly Disagree
6：I am mindful of the other person's feelings when I speak.
Strongly Agree ←・→ Strongly Disagree
7：Even when opinions differ, I am able to respect the other person.
Strongly Agree ←・→ Strongly Disagree
8：I try to find something positive in the other person.
Strongly Agree ←・→ Strongly Disagree
9：Even when problems are piling up, I maintain a calm and measured tone.
Strongly Agree ←・→ Strongly Disagree
10：Even when I am angry, I am careful about the words I choose.
Strongly Agree ←・→ Strongly Disagree
11：When I disagree with someone, I respond calmly.
Strongly Agree ←・→ Strongly Disagree
12：I am conscious of maintaining an approachable manner.
Strongly Agree ←・→ Strongly Disagree
13：I express what I want to say without holding back unnecessarily.
Strongly Agree ←・→ Strongly Disagree
14：When I want to decline something, I communicate it clearly.
Strongly Agree ←・→ Strongly Disagree
15：I am able to say no to things I am not comfortable with.
Strongly Agree ←・→ Strongly Disagree
16：I am able to express my opinions without being overly concerned about how I will be evaluated.
Strongly Agree ←・→ Strongly Disagree
17：I am able to state the facts before expressing my emotions.
Strongly Agree ←・→ Strongly Disagree
18：I am able to describe a situation without mixing in my own subjective interpretation.
Strongly Agree ←・→ Strongly Disagree
19：I am able to calmly organize what has happened.
Strongly Agree ←・→ Strongly Disagree
20：I am able to state the facts in a way that avoids misunderstanding.
Strongly Agree ←・→ Strongly Disagree
21：I am familiar with the concept of expressing myself using "I" as the subject.
Strongly Agree ←・→ Strongly Disagree
22：I am able to express myself by saying "I felt..."
Strongly Agree ←・→ Strongly Disagree
23：When expressing dissatisfaction, I use "I" rather than "you" as my starting point.
Strongly Agree ←・→ Strongly Disagree
24：When I feel sad, I am able to communicate that feeling honestly.
Strongly Agree ←・→ Strongly Disagree
25：I am able to propose solutions that both parties can accept.
Strongly Agree ←・→ Strongly Disagree
26：I incorporate the other person's perspective when making proposals.
Strongly Agree ←・→ Strongly Disagree
27：Even in moments of conflict, I actively engage in finding solutions through dialogue.
Strongly Agree ←・→ Strongly Disagree
28：When making a proposal, I make sure to communicate how it benefits the other person as well.
Strongly Agree ←・→ Strongly Disagree
29：I am able to decline unreasonable requests.
Strongly Agree ←・→ Strongly Disagree
30：I keep the problems I take on from others within what I am able to handle.
Strongly Agree ←・→ Strongly Disagree
31：I communicate in advance what I am and am not able to do.
Strongly Agree ←・→ Strongly Disagree
32：When I have reached my limit, I am able to say so honestly.
Strongly Agree ←・→ Strongly Disagree

【Please Note】

✔ Feel free to share via links or social media

✔ This is not a medical or clinical assessment

✔ Based on research, but subject to ongoing updates

✔ Results are not absolute or definitive

✔ Use as a general guide to your tendencies