Cognitive Distortion Assessment

Cognitive Distortion Assessment

Please answer the following 30 questions intuitively, without overthinking.

1：I find ambiguous situations uncomfortable and want things to be clear-cut.
Strongly Agree ←・→ Strongly Disagree
2：I sometimes want to cut off relationships and start fresh.
Strongly Agree ←・→ Strongly Disagree
3：I cannot feel satisfied with results that are only partially successful.
Strongly Agree ←・→ Strongly Disagree
4：A single failure is enough to make me lose confidence in myself.
Strongly Agree ←・→ Strongly Disagree
5：If someone dislikes me once, I assume they will always dislike me.
Strongly Agree ←・→ Strongly Disagree
6：When something negative happens, I feel it will continue into the future.
Strongly Agree ←・→ Strongly Disagree
7：I tend to notice only the things I dislike about myself.
Strongly Agree ←・→ Strongly Disagree
8：Critical or negative words leave a stronger impression on me than positive ones.
Strongly Agree ←・→ Strongly Disagree
9：I find myself repeatedly replaying unpleasant events in my mind.
Strongly Agree ←・→ Strongly Disagree
10：When I succeed at something, I tend to think it was just luck.
Strongly Agree ←・→ Strongly Disagree
11：Even when someone compliments me, I find it hard to accept it genuinely.
Strongly Agree ←・→ Strongly Disagree
12：Even when something enjoyable happens, I find it hard to feel straightforwardly happy.
Strongly Agree ←・→ Strongly Disagree
13：I often feel that others are evaluating me negatively.
Strongly Agree ←・→ Strongly Disagree
14：I frequently feel as though I have been criticized, even when nothing was said.
Strongly Agree ←・→ Strongly Disagree
15：I exhaust myself trying to figure out what others are thinking or feeling.
Strongly Agree ←・→ Strongly Disagree
16：I tend to exaggerate my own flaws and shortcomings.
Strongly Agree ←・→ Strongly Disagree
17：Even when things go well, I tend to think it was not a big deal.
Strongly Agree ←・→ Strongly Disagree
18：I often feel that others are doing better than I am.
Strongly Agree ←・→ Strongly Disagree
19：When I feel anxious, I assume something bad is going to happen.
Strongly Agree ←・→ Strongly Disagree
20：When I feel low, I start to believe that I am worthless.
Strongly Agree ←・→ Strongly Disagree
21：When I have a bad feeling about something, it feels certain to come true.
Strongly Agree ←・→ Strongly Disagree
22：I feel that I must not make mistakes.
Strongly Agree ←・→ Strongly Disagree
23：I frequently use words like "must," "always," or "should."
Strongly Agree ←・→ Strongly Disagree
24：I have a constant sense that there is something I have to be doing.
Strongly Agree ←・→ Strongly Disagree
25：When I fail at something, I think "I am a worthless person."
Strongly Agree ←・→ Strongly Disagree
26：I tend to categorize other people in broad, fixed terms.
Strongly Agree ←・→ Strongly Disagree
27：When I am not good at something, I conclude that I have no talent.
Strongly Agree ←・→ Strongly Disagree
28：When others have problems, I feel it is my responsibility to fix them.
Strongly Agree ←・→ Strongly Disagree
29：When someone is in a bad mood, I assume it is my fault.
Strongly Agree ←・→ Strongly Disagree
30：When someone goes quiet, I feel I must have done something wrong.
Strongly Agree ←・→ Strongly Disagree

【Please Note】

✔ Feel free to share via links or social media

✔ This is not a medical or clinical assessment

✔ Based on research, but subject to ongoing updates

✔ Results are not absolute or definitive

✔ Use as a general guide to your tendencies