Emotional Intelligence (EQ) Assessment

Emotional Intelligence (EQ) Assessment

Please answer the following 24 questions intuitively, without overthinking.

1：I can observe my own emotions objectively.
Strongly Agree←・→Strongly Disagree
2：I notice when my thinking is becoming biased.
Strongly Agree←・→Strongly Disagree
3：I am aware when my attention has wandered.
Strongly Agree←・→Strongly Disagree
4：I can distinguish between what others say and what they actually mean.
Strongly Agree←・→Strongly Disagree
5：I am able to choose my actions based on how I am feeling.
Strongly Agree←・→Strongly Disagree
6：I am able to turn difficult emotions into opportunities for growth.
Strongly Agree←・→Strongly Disagree
7：I am effective at motivating myself when I need to.
Strongly Agree←・→Strongly Disagree
8：I am able to use negative emotions as a driver for action.
Strongly Agree←・→Strongly Disagree
9：I am generally able to keep my emotions stable.
Strongly Agree←・→Strongly Disagree
10：I am good at calming myself down when I feel irritated.
Strongly Agree←・→Strongly Disagree
11：I am able to stay calm even in serious or high-pressure situations.
Strongly Agree←・→Strongly Disagree
12：I am able to resist acting on emotional impulses.
Strongly Agree←・→Strongly Disagree
13：I can sense how someone is feeling from the tone of their voice.
Strongly Agree←・→Strongly Disagree
14：I am sensitive to subtle changes in others' facial expressions.
Strongly Agree←・→Strongly Disagree
15：I pay attention to what people mean beneath the words they use.
Strongly Agree←・→Strongly Disagree
16：I am able to read and analyze the emotional dynamics of a group.
Strongly Agree←・→Strongly Disagree
17：I am able to put myself in others' shoes.
Strongly Agree←・→Strongly Disagree
18：I understand how people feel when they are struggling.
Strongly Agree←・→Strongly Disagree
19：I find myself becoming emotionally absorbed in films and dramas.
Strongly Agree←・→Strongly Disagree
20：I tend to pick up on and align with others' emotions.
Strongly Agree←・→Strongly Disagree
21：I pay attention to the emotional currents within a group.
Strongly Agree←・→Strongly Disagree
22：I am able to maintain my own judgment even when the group mood is strong.
Strongly Agree←・→Strongly Disagree
23：I am able to influence and move the emotions of those around me.
Strongly Agree←・→Strongly Disagree
24：I am able to help resolve emotional conflicts within a group.
Strongly Agree←・→Strongly Disagree

【Please Note】

✔ Feel free to share via links or social media

✔ This is not a medical or clinical assessment

✔ Based on research, but subject to ongoing updates

✔ Results are not absolute or definitive

✔ Use as a general guide to your tendencies