Mental Health Assessment

Mental Health Assessment

Please answer the following 24 questions intuitively, without overthinking.

1：I feel my life is fulfilling.
Strongly Agree ←・→ Strongly Disagree
2：I am generally in a positive and upbeat mood.
Strongly Agree ←・→ Strongly Disagree
3：I feel I am sleeping well.
Strongly Agree ←・→ Strongly Disagree
4：I tend to think optimistically.
Strongly Agree ←・→ Strongly Disagree
5：I feel confident that I will be living a stable and secure life in the future.
Strongly Agree ←・→ Strongly Disagree
6：I tend to feel at ease in most situations.
Strongly Agree ←・→ Strongly Disagree
7：I feel my relationships with others are fulfilling.
Strongly Agree ←・→ Strongly Disagree
8：I have people in my life who genuinely understand me.
Strongly Agree ←・→ Strongly Disagree
9：I have plenty of opportunities for conversation with others.
Strongly Agree ←・→ Strongly Disagree
10：I am able to think about things in a balanced way.
Strongly Agree ←・→ Strongly Disagree
11：I tend to think logically rather than getting caught up in emotions.
Strongly Agree ←・→ Strongly Disagree
12：I try to think realistically rather than jumping to conclusions.
Strongly Agree ←・→ Strongly Disagree
13：I have people who will help me when I am in difficulty.
Strongly Agree ←・→ Strongly Disagree
14：I have people I can talk to when I have worries or concerns.
Strongly Agree ←・→ Strongly Disagree
15：I have an environment where I can have enjoyable conversations.
Strongly Agree ←・→ Strongly Disagree
16：I am able to engage in sociable conversation.
Strongly Agree ←・→ Strongly Disagree
17：I am able to interact with others with a smile.
Strongly Agree ←・→ Strongly Disagree
18：I am able to speak up when something bothers me.
Strongly Agree ←・→ Strongly Disagree
19：I have a clear sense of what I want to do with my life.
Strongly Agree ←・→ Strongly Disagree
20：I feel I am making full use of my abilities.
Strongly Agree ←・→ Strongly Disagree
21：I am working toward my goals with a sense of purpose and engagement.
Strongly Agree ←・→ Strongly Disagree
22：I feel I am contributing to society.
Strongly Agree ←・→ Strongly Disagree
23：I feel I am needed by society.
Strongly Agree ←・→ Strongly Disagree
24：I feel recognized and valued by those around me.
Strongly Agree ←・→ Strongly Disagree

【Please Note】

✔ Feel free to share via links or social media

✔ This is not a medical or clinical assessment

✔ Based on research, but subject to ongoing updates

✔ Results are not absolute or definitive

✔ Use as a general guide to your tendencies