Mindfulness Assessment

Mindfulness Assessment

Please answer the following 15 questions intuitively, without overthinking.

1：I am able to observe my own emotions objectively.
Strongly Agree ←・→ Strongly Disagree
2：I am able to step back and examine my own thinking patterns with some distance.
Strongly Agree ←・→ Strongly Disagree
3：I am able to notice changes in my body and physical sensations.
Strongly Agree ←・→ Strongly Disagree
4：I see negative emotions as a natural part of being human.
Strongly Agree ←・→ Strongly Disagree
5：I am able to accept the part of myself that feels anxious or afraid.
Strongly Agree ←・→ Strongly Disagree
6：When I feel sad, I allow myself to feel it honestly.
Strongly Agree ←・→ Strongly Disagree
7：I live with a genuine sense of being present in each moment.
Strongly Agree ←・→ Strongly Disagree
8：I am able to let go of past events without dwelling on them.
Strongly Agree ←・→ Strongly Disagree
9：I keep my concern about the future within a reasonable range.
Strongly Agree ←・→ Strongly Disagree
10：I tend not to make judgments based purely on emotion.
Strongly Agree ←・→ Strongly Disagree
11：When anger arises, I try to understand what is behind it.
Strongly Agree ←・→ Strongly Disagree
12：I have a reasonable degree of self-control.
Strongly Agree ←・→ Strongly Disagree
13：I resist temptation and keep my sense of purpose at the center of how I live.
Strongly Agree ←・→ Strongly Disagree
14：Even when I feel anxious, I do what needs to be done.
Strongly Agree ←・→ Strongly Disagree
15：Even when I feel afraid, I act from a sense of mission and commitment.
Strongly Agree ←・→ Strongly Disagree

【Please Note】

✔ Feel free to share via links or social media

✔ This is not a medical or clinical assessment

✔ Based on research, but subject to ongoing updates

✔ Results are not absolute or definitive

✔ Use as a general guide to your tendencies