Resilience Assessment

Resilience Assessment

Please answer the following 24 questions intuitively, without overthinking.

1：I feel my workplace is one where I can consult others when I am struggling.
Strongly Agree ←・→ Strongly Disagree
2：My team has good teamwork and we support each other.
Strongly Agree ←・→ Strongly Disagree
3：I believe the interpersonal relationships in my workplace are healthy.
Strongly Agree ←・→ Strongly Disagree
4：I am able to ask for help when I need it.
Strongly Agree ←・→ Strongly Disagree
5：I believe my performance can improve depending on the effort I put in.
Strongly Agree ←・→ Strongly Disagree
6：When a problem arises, I believe I can resolve it on my own.
Strongly Agree ←・→ Strongly Disagree
7：I am able to adjust the way I approach my work according to my own judgment.
Strongly Agree ←・→ Strongly Disagree
8：I believe I am a person my organization genuinely needs.
Strongly Agree ←・→ Strongly Disagree
9：Even when problems arise, I tend to think about them optimistically.
Strongly Agree ←・→ Strongly Disagree
10：When I make a mistake, I see it as something I can learn from and apply next time.
Strongly Agree ←・→ Strongly Disagree
11：I see many possibilities in my current career path.
Strongly Agree ←・→ Strongly Disagree
12：I approach my work with a sense of the positive future ahead.
Strongly Agree ←・→ Strongly Disagree
13：I am able to organize challenges and prioritize them effectively.
Strongly Agree ←・→ Strongly Disagree
14：I identify cause-and-effect relationships and use them to generate solutions.
Strongly Agree ←・→ Strongly Disagree
15：I tend to be able to come up with a range of different solutions.
Strongly Agree ←・→ Strongly Disagree
16：I take proactive action to resolve problems.
Strongly Agree ←・→ Strongly Disagree
17：I am able to respond calmly even when plans change suddenly.
Strongly Agree ←・→ Strongly Disagree
18：I am able to adjust the way I approach my work flexibly when needed.
Strongly Agree ←・→ Strongly Disagree
19：I am able to stay composed when unexpected problems arise.
Strongly Agree ←・→ Strongly Disagree
20：I believe I am able to adapt when my work environment changes.
Strongly Agree ←・→ Strongly Disagree
21：I am mindful of not allowing myself to become overworked.
Strongly Agree ←・→ Strongly Disagree
22：I believe my diet is generally healthy.
Strongly Agree ←・→ Strongly Disagree
23：I pay sufficient attention to managing my physical health.
Strongly Agree ←・→ Strongly Disagree
24：I ensure I get enough sleep.
Strongly Agree ←・→ Strongly Disagree

【Please Note】

✔ Feel free to share via links or social media

✔ This is not a medical or clinical assessment

✔ Based on research, but subject to ongoing updates

✔ Results are not absolute or definitive

✔ Use as a general guide to your tendencies