Work Stress Check Assessment (Japan MOH) | Take the Test | Supervised by a Licensed Psychologist

Stress Check Assessment

Please answer the following 57 questions.

About Your Work — 17 Questions

1：I have an extremely large amount of work to do.

Yes Mostly Yes Mostly No No

2：I cannot get through my work within the allotted time.

Yes Mostly Yes Mostly No No

3：I have to work very hard.

Yes Mostly Yes Mostly No No

4：I need to concentrate very carefully.

Yes Mostly Yes Mostly No No

5：My work requires a high level of knowledge and skill.

Yes Mostly Yes Mostly No No

6：I have to think about work throughout my working hours.

Yes Mostly Yes Mostly No No

7：My work involves a great deal of physical exertion.

Yes Mostly Yes Mostly No No

8：I can work at my own pace.

Yes Mostly Yes Mostly No No

9：I can decide the order and method of my own work.

Yes Mostly Yes Mostly No No

10：I can reflect my own opinions in my workplace's work policies.

Yes Mostly Yes Mostly No No

11：I rarely get to use my skills and knowledge in my work.

Yes Mostly Yes Mostly No No

12：There are differences of opinion within my department.

Yes Mostly Yes Mostly No No

13：My department and other departments do not get along well.

Yes Mostly Yes Mostly No No

14：The atmosphere in my workplace is friendly.

Yes Mostly Yes Mostly No No

15：My physical work environment (noise, lighting, temperature) is poor.

Yes Mostly Yes Mostly No No

16：The content of my work suits me.

Yes Mostly Yes Mostly No No

17：My work is meaningful and rewarding.

Yes Mostly Yes Mostly No No

About the Past Month — 29 Questions

18：I feel a sense of energy and motivation.

Rarely Sometimes Often Almost Always

19：I feel full of energy.

Rarely Sometimes Often Almost Always

20：I feel lively and engaged.

Rarely Sometimes Often Almost Always

21：I feel angry.

Rarely Sometimes Often Almost Always

22：I feel inwardly frustrated.

Rarely Sometimes Often Almost Always

23：I feel irritable.

Rarely Sometimes Often Almost Always

24：I feel severely fatigued.

Rarely Sometimes Often Almost Always

25：I feel completely exhausted.

Rarely Sometimes Often Almost Always

26：I feel lethargic.

Rarely Sometimes Often Almost Always

27：I feel tense.

Rarely Sometimes Often Almost Always

28：I feel anxious.

Rarely Sometimes Often Almost Always

29：I feel restless.

Rarely Sometimes Often Almost Always

30：I feel depressed.

Rarely Sometimes Often Almost Always

31：Everything feels like a bother.

Rarely Sometimes Often Almost Always

32：I have difficulty concentrating.

Rarely Sometimes Often Almost Always

33：I feel low in mood.

Rarely Sometimes Often Almost Always

34：I cannot focus on my work.

Rarely Sometimes Often Almost Always

35：I feel sad.

Rarely Sometimes Often Almost Always

36：I feel dizzy.

Rarely Sometimes Often Almost Always

37：My joints and muscles ache.

Rarely Sometimes Often Almost Always

38：My head feels heavy or I have headaches.

Rarely Sometimes Often Almost Always

39：My neck and shoulders are stiff.

Rarely Sometimes Often Almost Always

40：I have lower back pain.

Rarely Sometimes Often Almost Always

41：My eyes feel tired.

Rarely Sometimes Often Almost Always

42：I experience palpitations or shortness of breath.

Rarely Sometimes Often Almost Always

43：I have gastrointestinal discomfort.

Rarely Sometimes Often Almost Always

44：I have no appetite.

Rarely Sometimes Often Almost Always

45：I experience constipation or diarrhea.

Rarely Sometimes Often Almost Always

46：I do not sleep well.

Rarely Sometimes Often Almost Always

About Those Around You — 9 Questions

47：I can speak freely with my supervisor.

Very much Quite Somewhat Not at all

48：I can speak freely with my workplace colleagues.

Very much Quite Somewhat Not at all

49：I can speak freely with my spouse, family, or friends.

Very much Quite Somewhat Not at all

50：My supervisor is reliable when I am in difficulty.

Very much Quite Somewhat Not at all

51：My workplace colleagues are reliable when I am in difficulty.

Very much Quite Somewhat Not at all

52：My spouse, family, or friends are reliable when I am in difficulty.

Very much Quite Somewhat Not at all

53：My supervisor would listen if I consulted them about a personal problem.

Very much Quite Somewhat Not at all

54：My workplace colleagues would listen if I consulted them about a personal problem.

Very much Quite Somewhat Not at all

55：My spouse, family, or friends would listen if I consulted them about a personal problem.

Very much Quite Somewhat Not at all

Satisfaction — 2 Questions

56：I am satisfied with my work.

Very Satisfied Satisfied Dissatisfied Very Dissatisfied

57：I am satisfied with my home life.

Very Satisfied Satisfied Dissatisfied Very Dissatisfied

【Please Note】

✔ Feel free to share via links or social media

✔ This is not a medical or clinical assessment

✔ Based on research, but subject to ongoing updates

✔ Results are not absolute or definitive

✔ Use as a general guide to your tendencies