Life Events Stress Assessment

Life Events Stress Assessment

For each of the following 50 questions, please answer based purely on whether the situation applies to your current circumstances — regardless of whether you feel stressed about it.

1：Death of a spouse or partner
Yes←・→No
2：Death of a close family member
Yes←・→No
3：Experience of a natural disaster
Yes←・→No
4：Unexpected job loss or dismissal
Yes←・→No
5：Serious illness or accident of a family member
Yes←・→No
6：Serious personal illness or accident
Yes←・→No
7：Divorce or separation
Yes←・→No
8：Financial hardship or economic difficulty
Yes←・→No
9：Litigation or serious social dispute
Yes←・→No
10：Serious harassment
Yes←・→No
11：Prolonged mental health condition
Yes←・→No
12：Extended social isolation
Yes←・→No
13：Ongoing fertility treatment
Yes←・→No
14：Large loan or rental payments
Yes←・→No
15：High-responsibility work assignment
Yes←・→No
16：Caring for an elderly family member
Yes←・→No
17：Deteriorating workplace relationships
Yes←・→No
18：Unstable employment or contract
Yes←・→No
19：Chronic long working hours
Yes←・→No
20：Conflict with spouse or partner
Yes←・→No
21：Burden of childbirth or childcare
Yes←・→No
22：Long-term interpersonal conflict
Yes←・→No
23：Job loss or anxiety about the future
Yes←・→No
24：Job change or reassignment
Yes←・→No
25：Childcare or educational burden
Yes←・→No
26：Trouble on social media or online
Yes←・→No
27：Ongoing chronic physical symptoms
Yes←・→No
28：Excessive investment or gambling
Yes←・→No
29：Social or economic instability
Yes←・→No
30：Concerns about health or appearance
Yes←・→No
31：Persistent disruption to lifestyle habits
Yes←・→No
32：Lack of rest or leisure time
Yes←・→No
33：Housing or neighborhood problems
Yes←・→No
34：Long commute or travel time
Yes←・→No
35：Excessive use of digital devices
Yes←・→No
36：Work changes due to AI or digitalization
Yes←・→No
37：Concerns about surveillance or data leaks
Yes←・→No
38：Major change in educational path
Yes←・→No
39：Impact of climate change or social issues
Yes←・→No
40：Decrease in face-to-face interaction and connection
Yes←・→No
41：I feel that things are going well.
Yes←・→No
42：I am living a calm and settled life.
Yes←・→No
43：I feel that I am in an environment where effort pays off.
Yes←・→No
44：I feel capable of solving problems on my own.
Yes←・→No
45：I am able to keep my frustration under control.
Yes←・→No
46：I am able to regulate my emotions.
Yes←・→No
47：I have friends who will help me.
Yes←・→No
48：My personal relationships are fulfilling.
Yes←・→No
49：I am sleeping well.
Yes←・→No
50：I feel physically well and energized.
Yes←・→No

【Please Note】

✔ Feel free to share via links or social media

✔ This is not a medical or clinical assessment

✔ Based on research, but subject to ongoing updates

✔ Results are not absolute or definitive

✔ Use as a general guide to your tendencies